Nutrition Facts Of Jicama

Jicama is a sweet vegetable which incorporates a light and crunchy consistency. It virtually looks like a considerable potato or yam and might be eaten possibly cooked as well as raw, and may also be deep fried as a healthy different to French fries. It could be minimize into strips and added to fruit and vegetable platters.

Jicama is highly nutritious, low calorie and low-cost. Look for jicama close to the ginger root, tamarind and other tropical fruits at your industry. Jicama is roundish (somewhat turnip shaped) and features a yellowish-tan papery exterior. Peel off that skin as well as the inside is white, creamy yet crisp, close to an asian pear in texture. The flavor or jicama is starchy and slightly sweet. It offers a good distinction veggie within a fruit and vegetable.

Jicama could be eaten raw, cooked in soup and in stir fries. Jicama when consumed raw is commonly sprinkled with salt, lemon, lime or Tajin (a chili powder primarily based condiment). Jicama is a healthy addition to meals, including a delectable semi-sweet crunch. It is marvelous in oriental disks, on a veggie platter, or tossed in coleslaw.

When selecting jicama, look for uniform shape and firmness. Stay away from people fruit with soft spots or bruises. Some floor blemish is tolerable as jicama is always peeled just before utilizing. Tend not to pick out the largest fruits possibly, as the core might be hard and are usually not as flavorful as smaller sized fruits.

Nutrition wise jicama is really a diet food dream: excellent supply of potassium and Vitamin C, low in sodium, has No Fat. One cup, cubed contains about 45 calories. Now that is usually a snack it is possible to live with. Jicama is actually a keeper, too – will keep for about two weeks within your crisper.

Native to tropical mexico, jicama vine grows very best in dry and warm. Grown and planted twelve months round in warm dry climes, it can generate two harvests. Jicama wants full sun and moderate rainfall to create the edible tuberous root. Jicama just isn’t frost tolerant.

Interesting Facts:

Jicama is generally known as yam beans or mexican turnip

Jicama is actually a root vegetable, but be aware that in contrast on the root, the remainder in the plant is highly poisonous.

Jicama seeds are so toxic, they contain rotenone and used to produce insect and fish poison.

Jicama is composed of 86-90% water

Jicama is a cousin with the sweet potato.

Jicama is truly a legume

Jicama may be utilised like a substitute for water chestnut in Chinese dishes

Jicama nutrition is wealthy in calcium, fiber and vitamins. It could possibly help retain cholesterol stages decrease and might also defend towards heart disease. It could also enhance your immune system and assists guard towards the typical cold and the flu.

Maximizing Yoga’s Health Benefits In A Hot Yoga Sessions

Though Yoga (hot) has lately turn out to be popular in western cultures, it’s a practice which has been in existence for hundreds of years within India. Many individuals now grow to be students of Hot Yoga simply because of the amplified set of health benefits that outcomes from the distinction in heat.
Performed in a ‘hot room’, hot yoga gives students with a bunch of health benefits. Here are 5 techniques for learners to maximise health benefits obtained from Hot Yoga.

1. Set to it that you follow your class plan.
Attending hot yoga classes always is good, but it’ll not be consistent enough in your lifestyle to have a good impact. Try and attend a hot yoga class at least two times a week, so that your body becomes used to the heat and stretches being conducted on a regular basis.
2. Eat a sensible diet
With any healthly way of life and exercise programme, a well balanced diet is paramount. Your diet need to contain a lot of complex carbohydrates and proteins, allowing the body to refuel itself and repair torn muscle fibres. Having basic carbohydrates such as fruit is a fast way of gaining energy, just just before a class or just after (to regain energy quickly). Make certain your
fat intake is low and your fibre intake is high, allowing your food to be broken up and used far more efficiently.
3. Stretch out your muscles outside of the class
By allowing your body to become supple outside of the class in normal temperatures, you’ll be able to see bigger differences in your flexibility within the hot classes you attend. This will enable you to push beyond your boundaries, allowing your body to grow to be a lot more supple and muscles more stronger.
4. Try another sorts of yoga classes.
Ashtanga Yoga instructional classes or Hatha Yoga classes are other common varieties of Yoga, based on the health advantages that they promote. Mix up your weekly schedule by attending these other classes, as well as flow classes which need you to continue yoga movements in sequence, making the class far more challenging.
5. Don’t forget your 2 liters of drinking water per day.
Drinking a lot of water allows toxins to be flushed out of your system and more importantly for your body to be properly hydrated at all times. The slightest bit of dehydration can trigger you to underperform and not reach your full potential, so ensure you drink 2 litres of water per day, as well as taking a bottle of water to your hot yoga class.

Successful Business Brand Through Private Label Sports Nutrition

Whether someone is a competitive athlete or just enjoys working out, the way they eat has an effect on their performance. Most athletes adhere to a nutritional eating program to improve their performance and overall health, which most often will include supplements. Sports nutrition has become a fast growing part of the health industry. In actuality, it is no longer just for the professional athlete; it often includes the average athlete, those wanting to be healthy, and those wanting to lose weight, the everyday people. Although, there are a wide variety of sports supplements available to meet most needs and the customer base continually grows larger, starting your own Sports Nutrition Company can be very expensive and adding Private Label Sports Nutrition products seems to be an additionally impossible business venture.

Any new business starting out in the nutrition field or a company looking to expand in this prosperous market could benefit from using a specialty private label sports supplements company. Vox Nutrition specializes in helping companies start up their own name brand products without the immense startup costs associated with it. We are not a company that asks you to sell product with our name on it, but we help you design and create personalized labels to help your business become successful. Vox Nutrition buys in bulk from the best laboratories so that you don’t have to and we have over 100 sports nutrition supplements from vitamins, protein, diet aids, and other healthy products to choose from. With our minimum of 12 quantity requirement, your company can sell a variety of quality private label sports supplements at a reasonable cost.

Whether your goal is to have a home-based business that sells to local gyms and health institutions or your focus is an online company, or selling on e-bay and amazon, it is easier to be successful then you imagined. Begin by picking three to five products, select the quantity you want (12 or more), design your customized label, set your prices, and market your own product.

Day Diets Lose 5 Pounds In Just 3 Days

Day Diets are fad diets that promise that you will lose a small amount of weight usually about 5 pounds in just three days. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any harm. You can actually lose some weight with 3 day diets.

Don’t expect to have long term weight loss with the various 3 day diets. These are strictly restricted calorie plans wherein you lose water weight. They’re great if you have an upcoming event such as a wedding or reunion to attend. However, they’re not supposed to be used as a permanent lifestyle solution.

One of the 3 day diets is also known as the Cleveland Clinic Diet. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This diet has also been called the Mayo Clinic diet (the Mayo Clinic has also disavowed it) and the grapefruit diet.

The reason this is called the Grapefruit Diet is because you eat a grapefruit or 4 oz. of grapefruit juice with each meal. If you eat the grapefruit in its natural state and dig into the rind, you will actually get 6 grams of fiber. It is recommended that people get 25 grams of fiber a day and dieters may want to push that to 30 or 35 grams. Eating this much grapefruit may help you on your way. It should be noted though that grapefruit juice has no fiber.

You should also know that grapefruit has no special fat burning or metabolism enhancing qualities. It’s simply a fruit that is good for you just like apples and oranges. The 3 day diets take advantage of this fact and turn it into a gimmick.

The 3 day diets work in part, because they are very low calorie programs. Breakfast might include an egg, a slice of dry toast, and a banana a total of 200 calories. Lunch is a cup of cottage cheese and 5 saltine crackers again under 200 calories. Dinner seems more substantial with 3 oz. of lean turkey, 2 cups of vegetables, a banana, and cup of vanilla ice cream, but you are still eating less than 350 calories. Your 3 servings of grapefruit add another 150 calories. That’s just 900 calories for the day!

Of course you are going to lose weight on 900 calories, even if you just sit around and watch tv all day! This isn’t sustainable across time, but for a quick and dirty solution to losing a few pounds, it can work.

A lifestyle choice it’s not, but 3 day diets can get you into your “skinny jeans” before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is just too much to expect from the 3 day diets.

Diet Pills Versus Exercise

Weight loss supplements/ diet pills have been advertized in the market as magic pills for dream physique. The consumers are made to believe that these diet pills are essential components of any diet program or the weight loss pill can work on its own with any exercise routine followed.

Weight Loss and Metabolism

The calories burned each day should exceed the calories gained in order to lose weight. Diet pills may lead your body to burn excessive calories and completely shut the metabolism of the body. 3500 calories make one pound of fat. Acceptable range for weight loss can be 500-1000 kCal per day. In a weight loss program that involves exercise as well as a healthy diet the metabolism of the body is kept high through a slow diet restriction along with a regular physical exercise routine.

Your diet program must increase metabolism of your body to lose weight. A cardio workout is needed to burn excessive fats stored in the body. The exercise routine may include walking, cycling and jogging. Natural weight loss through cardio workouts and healthy nutrition helps in long term results.

Health Hazards Associated With OTCs

The use of diet pills can result in various side effects. The weight loss supplements that are sold over-the-counter (OTC) are often not medically prescribed and could be purchased from any local drug store and are not always safe to use. Some common side effects associated with OTC diet pills include serious gastrointestinal problems, dermatitis, and sleep disruption.

Few diet pills may also result in higher heart rate and blood pressure in some consumers. Medical research has proved that some diet pills may have fatal reactions in extreme cases. The weight loss pills may contain various appetite suppressants which help you absorb the fat you eat and these drugs are associated with distinct side effects and must not be indefinitely used.

Consideration of Medical History

Another health hazard involved with the diet pill is that the drugs may react with the medication drugs taken for conditions like high blood pressure or some other disease. The medical history of your body is often neglected while considering which diet pill to use. A wrong drug may harm body in multiple ways. This danger is commonly associated with the OTC diet pills that are purchased without necessary prescription.

A regular workout along with healthy nutrition may help you get long term results. Exercise may increase the metabolism of your body and hence the weight loss process to be healthy and also makes body much more receptive to the change that it undergoes. Diet pills make your body vulnerable to multiple diseases due to lower metabolic rate that it lends your body.

Yoga Can Improve Your State Of Mind & Body

More and more people are turning to Yoga as one of the best ways to keep themselves looking and feeling great. In Manhattan, yoga studios are available in every neighborhood from the Upper West Side to the Lower East Side. No matter where you are in New York City, yoga is just right around the corner. You can find personalized and attentive service, group classes, and even one on one sessions if you prefer. In some cases a Manhattan yoga instructors can even come to your home for a private session. People participate in yoga for several reasons. While it is hard to sum up the myriad of benefits one can gain from doing yoga, here are the more commonly derived benefits Manhattan residents mention when asked why they love to do yoga!

Special breathing techniques are used in yoga to teach people to time their breaths to flow smoothly. This improves endurance and leads to intense relaxation. Over time and continuous practice of yoga breathing techniques, you will become more relaxed, leading to the release of stress and an overall sense of calmness. This alone may be the single most important reason for Manhattan residents to practice yoga!

Make no mistake, yoga is challenging. At the same time, it is very rewarding and a great way to exercise without adding stress on your joints. Performing yoga for an extended period of time will improve your posture, help you tone up, and help with overall calorie burn. This can be accomplished in a few minutes of devotion each day. Losing weight naturally means you have a better chance of maintaining this new healthy weight once youRve reached your goal. Flexibility is also greatly increased through yoga, while decreasing the risk of injury. Yoga postures require using all parts of the body and stretching them, offering this great flexibility.

You’ve probably heard other yogis mention that yoga Manhattan is good for your health. Past studies have shown that yoga Manhattan offers a great deal of health benefits. Some of the most commonly mentioned are lower back pain relief, lower blood pressure, regulating asthma, and even a great way to maintain a healthy weight. Those who practice yoga are also shown to have an increase in energy throughout the day.

As touched on before, yoga can have a positive affect for oneRs state of mind. Yoga has many spiritual benefits. Practicing yoga can offer mental clarity and stability. It helps you to think clearer so you can make better decisions. Yoga has also shown to improve serotonin levels in the brain, resulting in a decrease in depression, helping one make better decisions while having a more postive outlook and image of themselves.

Vitamins and minerals – an essential part of a balanced diet

A health and balanced diet should always provide the necessary vitamins and minerals that someone requires. Despite this it seems that many people still take vitamin and mineral supplements to compensate for their diet, for anyone that does so it is important to note that taking these supplements on a long-term basis can have some damaging effects. There are of course some instances where individuals might need to take these supplements, for example pregnant women or those trying to conceive might be advised to take folic acid supplements, which help to reduce the risk of spina bifida. For people that do not get as much sun as they should due to environmental factors might benefit from vitamin D supplements, and children from six months to four years old can find that vitamins A, C, and D are beneficial during growth.

There are two main types of vitamins, water-soluble and fat-soluble vitamins. As you would expect fat-soluble vitamins are typically found in fatty foods that contain animal fats such as butter and lard, dairy foods, vegetable oils, liver and oily fish. Fat-soluble vitamins are used in the body every day, however this does not mean that they need to be included in a daily diet. Your body will not require thee vitamins immediately, instead they are stored in the liver and fatty tissues for future use. Fat-soluble vitamins can be stored up and left until they are required but having too much of them can also be harmful. Fat-soluble vitamins include vitamins A, D, E and K.

Unlike fat-soluble vitamins water soluble vitamins are not stored in the body and therefore have to be replenished more frequently. An excess of water-soluble vitamins in the body is easily resolved as they are passed when urinating. Because their vitamins can be stored they are typically not harmful, although large amounts can still come with implications. These vitamins are found in foods such as fruit, vegetables and grains. They can be destroyed through exposure to air or heat, and can even be lost in water when cooking. The most effective technique for maintaining these vitamins when cooking is to simply steam or grill the foods rather than boiling them. Water-soluble vitamins include vitamins B, C and folic acid.

Minerals are also essential in a balanced diet, they allow us to build strong bones and teeth, control body fluids inside and outside cells, and turn food into energy. Minerals can be fluid in foods such as meat, bread, cereals, fruit, (especially if it’s dried), vegetables, nuts and various dairy products. Vital minerals include calcium and iron.

To find out more about vitamins and minerals contact your pharmacy direct.

The Most Popular Sports In The United States

All around the globe, on any given day, you will find some sort of sports event on your local television station or on cable. With networks dedicated solely to sports, you can find things like boxing, bowling, fishing, basketball, football, baseball and soccer on 24 hours a day! Most days you will be able to see sports live, either by watching pee-wee, high school, college and even professional sports events. Most ticket prices for local sports are reasonable and you and your whole family can enjoy the excitement of the game!

When you look at the citizens of the United States, there are several sports that seem to be much more popular than others. They, of course, will cost you a bit more to attend, but the thrill of being there will make the price well worth it. The most popular sports in the United States today, being watched live and on screens, are:

1. Baseball is one of the top sports being played in the United States. Having been played in the United States the longest, baseball attracts millions of fans to ball fields every year. There isnt just professional baseball to keep many Americans busy, though. Proud parents everywhere enjoy watching their children learn and play the game. What a great feeling when you see your child hit the ball or score a run! As the old song goes, Take me out to the ball game!. When it comes to sports, professional and amateur, baseball is ranked right up there at the top.

2. Football began as a college sport in the United States in the mid 1800s. Football is truly the American Sport, since it is played in the United States exclusively. It has grown from being played only in college to having professional teams and being played by students in both elementary and high schools. The Super Bowl is one of the most watched television events when it comes to sports, and it determines which one of the many professional football teams will be considered the best for that year!

3. Basketball is a popular sport worldwide. The number of people around the world playing basketball can reach a staggering 300 million! Basketball is one of the only professional sports in the United States to welcome foreign players onto teams, with many players of professional basketball being recruited from other countries and brought to the United States to play.

4. Hockey is one of the newer sports gaining popularity with the American public. It did not originate in the United States, but it has found its way into our sporting life and become one of the fastest growing sports. Ice hockey is the most popular form of this sport, with street hockey being popular with older kids everywhere.

You may be asking Where is golf and soccer on this list? Well, although both sports are gaining in popularity, neither one meets the level of fans of the sports listed above.

Why Constantine Panagiotatos Thinks Sports are Important to a Strong Career

Sports are a major part of socialization for people of all ages. The effects of an athletic background can carry over to other aspects your lives, even beyond the expected health and fitness benefits. Constantine Panagiotatos believes you don’t have to be a professional athlete to see how playing sports can benefit your entire lifestyle, especially your career.

These are some ways that athletic publicist Constantine Panagiotatos believes playing sports can help people excel in their professional careers:

Dedication

To be a part of a sports team, players need to not only be present for games, but also prove their dedication to success by attending practices. Sure, practices are not as obviously rewarding as games can be, but Constantine Panagiotatos says that practice is when your true rewards are earned. During practice, athletes put in thought and effort. When game day does come around, all a well-practiced athlete must only perform routines they have made second nature.

Communication

Team sports are a great way to develop social skills and perfect the art of communication. Constantine Panagiotatos states that no team will succeed if each player runs in the opposite direction – or, in a less dramatic example, if each player has a different play in mind. Sports require a group effort made by each player on the individual level.

If you have an employee who played sports, you’ve more than likely hired a person who has leared to make some sacrifices for the greater good.

Confidence

While it is true that an excess of confidence can be detrimental in a work environment, a balanced amount of self-esteem will open many doors for an individual. Constantine Panagiotatos firmly believes that sports help players developed a powerful sense of self, and encourages them to believe in their own abilities.

Even players who may have not been the most athletic on their teams have been known to learn quite a bit about themselves, simultaneously developing an appreciation for their own worth, while playing a sport.

So for those of you wondering why potential employers want to know about -activities outside of work,- perhaps Constantine Panagiotatos has shown some light on the matter. If you’re an athlete, be proud of it – boast your athleticism to prospective employers. Your physical efforts have paid off not only in benefits to your health, but also in your career success, whether you noticed it happening or not!

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Interesting Ingredients Found In Healthy Drinks

There are a growing number of beverages which advertise themselves as healthy drinks. Looking at some of the ingredients included in these beverages most people will find quite a shock. While there is no arguing the ingredients are incredibly healthy, they simply aren’t items typically associated with beverages.

One such ingredient found in healthy drinks is kudzu. Kudzu is a plant that has traditionally been used in Chinese medicine to treat a variety of issues. It has shown to include a number of useful isoflavones which provide anti-inflammatory and antimicrobial properties. It is also been shown to be beneficial in treating migraine and cluster headaches. This particular item is most well-known as a food rather than a healthy drink ingredient because the roots contain a healthy starch and the flowers are often used to make jellies.

A less shocking ingredient found in healthy drinks as honey. Honey has long been known to have a variety of nutritional and medicinal qualities. From a nutritional standpoint, honey contains invert sugar which is excellent at providing instant energy while also acting as a useful food supplement. From a medicinal standpoint, honey has been tied to helping heal wounds, controlling allergies, and including powerful antioxidants that can help kill drug resistant biofilms.

Black garlic is another ingredient commonly found in healthy drinks. While it is not as well-known as the more popular white garlic, it has seen an increase in popularity over the past few years. Garlic becomes Black garlic following a month-long process of fermentation under strictly controlled heat and humidity. There are a variety of potential health benefits that it offers. One such benefit is high levels of S-allylcysteine. While it is found in white garlic, it appears in much higher concentrations in Black garlic. Black garlic also offers antimicrobial and antibiotic properties via its active ingredient allicin.

Ginger has also become more popular in healthy drinks. It not only helps manage the appetite, but also enhances the body’s ability to absorb essential nutrients. Some circles believe that Ginger has the ability to clear micro circulatory channels of the body which is why it is often used to help clear up sinuses. Ginger also has anti-inflammatory properties which can help relieve joint pain.

The final surprising ingredient found in healthy drinks is jujube. Jujube is a unique fruit because there are at least 400 different varieties and each has a distinctive characteristics. For example, some are best to eat fresh while others should be dried. Jujubes are not added to healthy drinks because they have a particularly high level of any particular nutrient, rather they contain a wide variety of different nutrients. Medical studies have shown that it can help lower blood pressure, treat anemia, and potentially inhibit the growth of tumor cells.